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Tips for Creating a Good Long Term Fitness Routine

Date: May 05, 2017     By: Genesis Fitness    Fitness
If you have trouble sticking to a workout routine, it’s likely you need to stop and re-evaluate. Check out our top tips for creating a long term schedule that you can stick to.

7 Exercise Tips to Help Your Cardio Workouts

Date: May 05, 2017     By: Genesis Fitness    Fitness
From the treadmill to the running tracks, working up a sweat can be tedious. Check out our top seven tips to improve your cardio workouts.

Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy

Date: Mar 23, 2017     By: Genesis Fitness    health
Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while trying to get pregnant:

Top 5 Simple Nutrition Changes for a Healthier Lifestyle

Date: Mar 02, 2017     By: Genesis Fitness    nutrition
Whether your health goal is to lose weight, tone up, run a marathon or just detox, there are many ways to modify your diet to help achieve these goals. We have five simple nutritional changes that you can start incorporating into your daily life today.

Training Tips from 2016's YNB Winner

Date: Jan 27, 2017     By: Genesis Fitness    Your New Beginning
We asked last year’s YNB winner Rob Teasdale, who lost a whopping 27kgs in 12 weeks, to give us his top training tips for this year’s YNB challengers.

Tips To Train In Hot Weather

Date: Dec 19, 2016     By: Genesis Fitness    Fitness
Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016     By: Genesis Fitness    health, wellness
You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.

Engaging Your Pelvic Floor Is Important For All Ages

Date: Oct 20, 2016     By: Genesis Fitness    Strength and Tone
Your bottom may not be at the top of our mind when you’re working out! Running from the pubic bone to the base of your spine at the back, your pelvic floor muscles support your bladder and bowel, and as you get older, these muscles get weaker. Engaging your pelvic floor early in life will assist in keeping them strong and help to promote more fluidity and flexibility in the hip, preventing stress, incontinence and lower back pain

5 Tips For Motivating Your Teens To Eat Better And Be Active

Date: Oct 20, 2016     By: Genesis Fitness    Weight Loss
Adulthood is only moments away! Cement your teen’s healthy eating and exercise habits now so they can enjoy a lifelong, healthy relationship with good food and exercise.

Healthy Living Doesn't Stop At The Gym

Date: Oct 20, 2016     By: Genesis Fitness    Fitness
Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts.

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