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How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016     By: Genesis Fitness    health, wellness
You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.

3 Effective Training Methods For Weight Loss

Date: Nov 23, 2016     By: Genesis Fitness    Weight Loss
Unfortunately, you cannot spot reduce fat through exercise. Meaning that doing abs exercises does not burn belly fat any more than any other kind of exercise. However, you can increase the amount of fat you are burning by focusing on exercises that have a big impact on your metabolism, keeping you burning fat for a long time after your workout. Three of the best training methods are listed here:

3 Workouts For Strengthening Your Back

Date: Nov 23, 2016     By: Genesis Fitness    Strength and Tone
The back muscles are some of the most important muscles to focus on when you are working out. They are the postural muscles that keep us stood upright and injury free. Here are three great exercises to strengthen the back.

Engaging Your Pelvic Floor Is Important For All Ages

Date: Oct 20, 2016     By: Genesis Fitness    Strength and Tone
Your bottom may not be at the top of our mind when you’re working out! Running from the pubic bone to the base of your spine at the back, your pelvic floor muscles support your bladder and bowel, and as you get older, these muscles get weaker. Engaging your pelvic floor early in life will assist in keeping them strong and help to promote more fluidity and flexibility in the hip, preventing stress, incontinence and lower back pain

5 Tips For Motivating Your Teens To Eat Better And Be Active

Date: Oct 20, 2016     By: Genesis Fitness    Weight Loss
Adulthood is only moments away! Cement your teen’s healthy eating and exercise habits now so they can enjoy a lifelong, healthy relationship with good food and exercise.

4 Benefits Of Exercise To Smarten Your Studies

Date: Oct 20, 2016     By: Genesis Fitness    wellness
Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one. Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.

Stay Cool This Summer While Working Out

Date: Oct 20, 2016     By: Genesis Fitness    health
Don’t let the hot weather inhibit your workout. Break out the bright summer active wear and follow these tips to help you sweat it out safely and effectively.

5 Must-Bring Things For Your Next Gym Workout

Date: Aug 18, 2016     By: Genesis Fitness    Fitness
Alongside your towel and your bottle of water, there are a few more essential items that will help you get more out of your workout.

What You Need To Know About Fuelling For Your Next Workout

Date: Aug 17, 2016     By: Genesis Fitness    Fitness
How often have you had a bite from an energy bar, taken a sip from an energy drink, or eaten a meal an hour or less before a race or long training session? Big mistake! Eating this soon before prolonged exercise is actually counterproductive and will hurt your performance.

4 Wellness Tips to Keep Fit and Healthy This Winter

Date: Jun 23, 2016     By: Genesis Fitness    wellness
As the winter weather makes its presence felt, out comes the cosy jumpers, the comfort food… and the couch. Exercising takes a back seat to keeping yourself warm, with TV taking precedence. Before you know it, spring is here and you’re in for a rude shock. Launch your motivation out of hibernation with our tips to keep you fit and healthy this winter.

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