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How Long Do You Need to Workout For ?

Date: May 19, 2017     By: Genesis Fitness    Fitness
There is no set time that you must workout for it to be effective. Even a short workout is better than no workout. There is generally an inverse relationship between time and effort in a workout. Meaning, the longer your workout lasts, the less effort you are exerting on average.

Top 5 Strengthening Exercises You Can Do At Your Desk

Date: May 19, 2017     By: Genesis Fitness    Strength and Tone
Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day. Thankfully, with a little bit of creativity, you can get a small strength workout done, right there at your desk

Tips for Creating a Good Long Term Fitness Routine

Date: May 05, 2017     By: Genesis Fitness    Fitness
If you have trouble sticking to a workout routine, it’s likely you need to stop and re-evaluate. Check out our top tips for creating a long term schedule that you can stick to.

7 Exercise Tips to Help Your Cardio Workouts

Date: May 05, 2017     By: Genesis Fitness    Fitness
From the treadmill to the running tracks, working up a sweat can be tedious. Check out our top seven tips to improve your cardio workouts.

The Benefits of Training with a Friend

Date: May 05, 2017     By: Genesis Fitness    Fitness
Not sure whether it’s better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017     By: Genesis Fitness    Weight Loss
We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017     By: Genesis Fitness    Strength and Tone
You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017     By: Genesis Fitness    Fitness
Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

Tips To Train In Hot Weather

Date: Dec 19, 2016     By: Genesis Fitness    Fitness
Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

Should I Eat Before Or After A Workout?

Date: Dec 19, 2016     By: Genesis Fitness    nutrition
You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

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