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5 Benefits Of Meditation

Date: Sep 21, 2016     By: Genesis Fitness    wellness
Meditation continues to gain more exposure and supporters in the mainstream Western world. It has many benefits for your day to day life, that go far beyond the obvious.

9 Benefits of 30 mins of Exercise Per Day

Date: Apr 11, 2016     By: Genesis Fitness    Fitness
It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day?

5 Health Benefits of Yoga

Date: Mar 24, 2016     By: Genesis Fitness    wellness
Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

Steps to Help Reduce Your Stress Levels

Date: Feb 26, 2016     By: Genesis Fitness    wellness
Stress isn’t something we can always control – but we can manage it and minimise its impact. Help keep happy and healthy with these easy stress management tips.

5 Ways to Reduce Stress

Date: Feb 11, 2015     By: Genesis Fitness    Fitness, health, wellness, Fitness Solutions
You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.

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