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How to step up your training to reach your strength goals without getting injured

Date: Jun 25, 2018     By: Genesis Fitness    Strength and Tone
Everyone wants to get stronger, but it’s important that as we push ourselves and progress in our training, we are doing everything in our power to avoid injury. Here are a few tips to make sure you’re not pushing too hard and opening yourself up to the possibility of injury.

Top health and fitness trends for 2018

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Want to stay on top of the latest trends in the fitness world? Here are three that we see becoming even bigger in the second half of 2018.

How much training is necessary to maintain strength and tone?

Date: May 23, 2018     By: Genesis Fitness    Strength and Tone
To maintain your strength and toning you probably don’t need to train as much as you might think. That’s not to say that you should train less. How much should you train?

Top single leg exercises

Date: Apr 30, 2018     By: Genesis Fitness    Fitness
Single leg exercises are an important part of your lower body workout routine. They build stability in the hips, knees and ankles to a much greater extent than their dual leg counter parts. Here’s some of the top single leg exercises.

4 great exercises for your tight hip flexors

Date: Apr 30, 2018     By: Genesis Fitness    Strength and Tone
Do you have tight hip flexors? This is a common problem, usually caused by excessive sitting down; like working a desk job. Here’s four great exercises for tight hip flexors.

5 lower back friendly glute exercises

Date: Mar 20, 2018     By: Genesis Fitness    Strength and Tone
One of the most common reasons behind lower back aches and pains is simply weak glutes. Here we’re going to look at five lower back friendly glute exercises to make sure your butt is strong enough to function properly and protect the lower back.

How to increase your squat?

Date: Mar 20, 2018     By: Genesis Fitness    Strength and Tone
Wouldn’t you like a bigger squat? In this article, we’re going to look at four ways to increase your squat weights.

3 exercises to build a stronger back

Date: Feb 23, 2018     By: Genesis Fitness    Strength and Tone
A strong back makes for a strong body. The back is the support structure for the rest of the body, and if you have a strong back, you are likely to be strong everywhere else too. Here are three exercises to build a stronger back.

Training Mistakes to Avoid When Lifting Weights

Date: Sep 20, 2017     By: Genesis Fitness    Strength and Tone
Spend some time in the gym and you see a lot of common mistakes being repeated over and over. Here are some of the most common that you should avoid.

4 Benefits of Small Group Training

Date: Jul 17, 2017     By: Genesis Fitness    Strength and Tone
If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

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