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Different Types of Carbs Explained

Date: May 05, 2017     By: Genesis Fitness    nutrition
When it comes to bread, cereal and pasta, not all carbs are created equal. Read on to discover the different types of carbohydrates and how they impact on your body.

Gluten Free: Explained

Date: Mar 23, 2017     By: Genesis Fitness    wellness
You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017     By: Genesis Fitness    Weight Loss
We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017     By: Genesis Fitness    Strength and Tone
You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017     By: Genesis Fitness    Strength and Tone
If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

The Basics of Nutrition and Healthy Eating

Date: Jan 27, 2017     By: Genesis Fitness    nutrition
If you’ve indulged in Christmas feasting, you may be tempted to lose the extra weight gained over the holiday season. But don’t be tempted to starve yourself; there are safer and healthier ways to lose weight while eating a wide range of food.

Should I Eat Before Or After A Workout?

Date: Dec 19, 2016     By: Genesis Fitness    nutrition
You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016     By: Genesis Fitness    health, wellness
You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.

5 Ingredients You Should Have In Your Kitchen

Date: Aug 18, 2016     By: Genesis Fitness    nutrition
These kitchen staples are low cost but high impact when it comes to simple healthy eating.

Tips to Avoid Overeating

Date: Feb 24, 2016     By: Genesis Fitness    Weight Loss
Your stomach is full and there’s still food on your plate - so, you continue to put more on your fork until you’re no longer truly enjoying what you’re forcing down. Overeating is easy, and we’ve all done it at one time or another, whether it’s a result of boredom, an inability to define true hunger – or just too much good food. Avoid the blowout by making sure you…

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