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5 Wellness Myths Busted

Date: May 05, 2017     By: Genesis Fitness    wellness
When it comes to the world of wellness, separating fact from fiction can be difficult. To help you out, we’ve busted five of the most common myths you’ll hear about health.

Recipe - Prawn & Pumpkin Curry

Date: Apr 24, 2017     By: Genesis Fitness    nutrition
A delicious Prawn and Pumpkin Curry, a perfect recipe to warm your body and tantalise your tastebuds during the cooler months.

Recipe - Broccoli & Chickpea Salad

Date: Apr 18, 2017     By: Genesis Fitness    nutrition
This is a simple, healthy broccoli and chickpea salad, it is great as main dish or a side salad.

Recipe - Choc Nut Banana Nice Cream

Date: Apr 10, 2017     By: Genesis Fitness    nutrition
A sweet treat and great alternative to ice cream!

Recipe - Avocado & Feta Quesadilla

Date: Mar 31, 2017     By: Genesis Fitness    nutrition
Enjoy this south-of-the-border snack, which is light on grease and heavy on flavour.

Recipe - Mushroom, Spinach & Chive Omelette

Date: Mar 27, 2017     By: Genesis Fitness    nutrition
Breakfast made simple with this hearty Mushroom, Spinach and Chive omelette.

Gluten Free: Explained

Date: Mar 23, 2017     By: Genesis Fitness    wellness
You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017     By: Genesis Fitness    Weight Loss
We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017     By: Genesis Fitness    Fitness
Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

Recipe - Almond Fig Banana Smoothie

Date: Mar 20, 2017     By: Genesis Fitness    nutrition
Start your day with a spring in your step with this healthy smoothie.

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