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Training volumes vs intensity. What is best for you?

Date: Mar 20, 2018     By: Genesis Fitness    Fitness
This is a common question that people ask; should I train more, or just train harder? We evaluate both sides of this debate.

5 signs you are overtraining

Date: Feb 23, 2018     By: Genesis Fitness    health
Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

The smart way to warm up

Date: Feb 23, 2018     By: Genesis Fitness    Fitness
It may surprise some people, but warming up is one of the most important things you can do while working out. However, we'd like to present you a different perspective on the importance of warming up, and the smart way to go about your warm up. Preventing injury will allow for more consistent, more effective training. So, what is the smart way to warm up?

The art of self-love

Date: Feb 23, 2018     By: Genesis Fitness    wellness
While more and more people are embracing a more positive and accepting relationship with themselves (which is awesome!), it’s still quite a conflicting concept to a lot of us. Here are 10 simple ways to start practicing self-love today.

5 must-do exercises to prevent injuries

Date: Jan 19, 2018     By: Genesis Fitness    Fitness
Injuries suck, right? Nobody wants to pick up an injury from the gym, and that is why these five injury preventing exercises are so important.

4 great kettlebell workouts

Date: Dec 22, 2017     By: Genesis Fitness    Strength and Tone
Kettlebells, are you serious? They went out of fashion with square wheels! Well, yes, they did, but, unlike square wheels, kettlebells, those odd looking cast iron balls with a handle, had an enduring quality. That quality is now being realised in gyms across the country and, indeed, the world as kettlebell fever boils again.

5 fitness activities your family will enjoy

Date: Dec 22, 2017     By: Genesis Fitness    Fitness
“Righto kids, it’s time to come and watch dad train at the gym for an hour!” Well, that’s not going to work, is it? So how do you get your all-important exercise and get the kids off the couch and enthused about exercising as well? How do you convince a five-year-old family exercise is more attractive than broccoli?

Training Mistakes to Avoid When Lifting Weights

Date: Sep 20, 2017     By: Genesis Fitness    Strength and Tone
Spend some time in the gym and you see a lot of common mistakes being repeated over and over. Here are some of the most common that you should avoid.

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

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