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How To Build Muscle Using Light Weights

Date: Jan 19, 2016     By: Genesis Fitness    Strength and Tone
In most circles of thought, the only way to build and develop muscle is through progressive overload and lifting heavy weights. To achieve ongoing results, one of the best methods to constantly challenge your body. In many ways in the long term, using lighter weights can actually the conditioning of the body, as opposed to a routine of building muscle using heavier weights. Here’s how to do it:

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