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GENESIS BLOG


The 2015 Genesis Fitness Club vs Club Squatathon Challenge

Date: Mar 30, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, Community, Fitness Solutions
This April we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

Member Experience All Hours!

Date: Mar 26, 2015     By: Genesis Fitness    Fitness, health, Press Release
Genesis Fitness is pleased to let you know that another 7 clubs have opened their doors for 24 hours, 7 days a week.

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

Date: Mar 24, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

Tackling Obesity On The Front Line

Date: Mar 18, 2015     By: Genesis Fitness    Fitness, health, Press Release, Community, Weight Loss
Armed with a motivation to make a difference and the will to act Katie Ryan is taking action to inspire her local community at Cessnock to combat the obesity levels in their town.

20 Myths About Fitness Busted in 5 Minutes

Date: Mar 11, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, nutrition, Weight Loss, Fitness Solutions
How many of these myths have you heard recently? They’re everywhere, infecting pseudo fitness sites and well-meaning blogs. Every industry has its rumours and misinformation, but the walls of our health clubs witness so much more, standing silent as members start no-carb kicks and fat burner detoxes. Maybe you’re guilty of our top 20, maybe you know somebody who is…set the record straight now and press reset on weight loss, diet and training.

Race around Australia 2015 Treadmill Challenge

Date: Feb 25, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
This March we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

5 Ways to Reduce Stress

Date: Feb 11, 2015     By: Genesis Fitness    Fitness, health, wellness, Fitness Solutions
You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.

7 Ways to Increase your Energy

Date: Jan 15, 2015     By: Genesis Fitness    health, wellness, Fitness Solutions
There are many ways we can increase your energy levels, here is seven tips to focus on to feel better and get out and enjoy the sunshine!

5 Simple Tips to Avoid Becoming a Christmas Pud

Date: Dec 19, 2014     By: Genesis Fitness    Fitness, health, nutrition
Yet again it’s that time of year where we have a diary that is full of Christmas functions, work deadlines, late night Christmas shopping, cleaning out a spare room in preparation for the arrival of your in laws, Christmas lunch, Christmas dinner, Christmas left overs, Christmas drinks, Christmas holidays, New Year’s eve…. The list is never ending. There is no doubt these coming weeks are some of the hardest to keep up your regular training routine and some of the easiest to gain an extra 5kg!

How to Start and Maintain a Healthy New You

Date: Dec 15, 2014     By: Genesis Fitness    health, nutrition, Weight Loss, Fitness Solutions
The following 10 tips will help you stay focused and confident in maintaining your fitness and continue in your pursuit of good health.

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